Crash Course on Choline

My favorite Choline supplement - https://www.glutenfreesociety.org/sho...

While choline has existed just as long as any other nutrient, it has only recently started to get some well deserved attention.

Choline was only recognized as an essential nutrient by the Food and Nutrition Board of the National Academies of Medicine beginning in 1998. It is also a recent addition to most food nutrition labels and dietary supplement labels.

In this video, you will learn the following:

What is choline?
What does choline do for your health?
What are some signs that you might be deficient in choline?
What is the relationship between celiac disease and choline?
What diseases are associated with a choline deficiency?
What gluten free foods contain choline?
Can you take a choline supplement to meet your needs?
What are some gluten free recipes that contain choline?

00:00 - intro and overview
01:09 - diseases linked to choline deficiency
06:15 - methotrexate and liver damage
10:23 - symptoms of choline deficiency
14:35 - key functions of choline
26:35 - the parasympathetic nervous system
34:01 - gluten free sources of choline
42:03 - Q&A

For more information about choline visit: https://www.glutenfreesociety.org/cho...

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