Скачать или смотреть PUSH DAY WORKOUT AT GYM | Build Big Chest, Shoulders & Triceps FAST | Steps To Fitness

PUSH DAY WORKOUT AT GYM | Build Big Chest, Shoulders & Triceps FAST | Steps To Fitness

Build a bigger chest, stronger shoulders and powerful triceps with this push day gym workout.
This routine is designed for muscle growth, strength and proper form.

🔥 Workout Details (Chest • Shoulders • Triceps)
00:00 Push Day Warm-Up
00:03 Overhead Barbell / EZ Bar Press – 4 × 10
00:46 Incline Dumbbell Chest Press – 4 × 10
01:29 Flat Barbell Bench Press – 4 × 8–10
02:11 Dumbbell Lateral Raises – 4 × 10–12
02:54 Chest Fly (Machine / Cable) – 3 × 10–12
03:36 Cable Triceps Pushdown – 3 × 12–15

"This video is made for motivational purpose, to those who want to hit gym& get motivation during their workout."

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🔍 Keywords
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#TricepsWorkout #GymWorkout #MuscleGrowth
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