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Combat Fitness teaches how to toughen up and become effective martial artists and defenders of self and others. Combat fitness is nothing more than a natural extension of functional fitness. Anticipating and mimicking combat movements in training is essential. These movements are refined and perfected at an individual level so they can be performed flawlessly and instinctively in combat. Workouts can look a lot like jumping up into firing position and engaging the enemy while your buddy sprints a few yards.. read more at http://fitness-in-ireland.blogspot.com