Скачать или смотреть Sleep Hygiene After 40: Enhance Wellness & Combat Insomnia

Discover the transformative power of sleep hygiene in "Sleep Hygiene After 40: Enhance Wellness & Combat Insomnia." In this video, I'll delve into how quality sleep can drastically improve your health, especially as you age. From reducing stress and mitigating health risks like cardiovascular disease, hypertension, and mood disorders, to enhancing your fitness and wellness goals, sleep plays a pivotal role. If you're struggling with sleep disturbances, night sweats, or just want to improve your sleep quality, this video is for you. I'll cover why sleep hygiene practices matter for a good night's sleep and full daytime alertness, crucial for adults over 40. Don't miss out on my deep dive into recent studies showing the critical role of sleep in health maintenance and disease prevention.

Remember, your health is an investment, not an expense. If you're ready to improve your sleep and wellness, schedule a free 15-minute consultation with me today!

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