Скачать или смотреть Women Over 50? These 2 Exercises Rebuild Your Knees & Your Confidence

Join Bless Babs as she guides Christian women over 50 toward optimal holistic wellness, sharing her journey from alcohol addiction recovery to vibrant health. This video emphasizes the importance of fitness over 50, showcasing confidence-boosting exercises and practical health tips. As a personal trainer, Bless Babs provides valuable insights into achieving sobriety and overall healing, empowering you to live your best life.

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My personal 6 year blueprint of Abstinence, a Pro Active approach to the gap between detox and full recovery. Methods and structure needed at that specific time.
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In today’s video, we’re diving into post–knee replacement exercises that are essential for your recovery, mobility, and long‑term strength. These movements are designed to help you regain stability, reduce stiffness, and rebuild trust in your body as you heal.

But we’re not stopping at the physical side—your mindset matters just as much. You’ll also learn simple, confidence‑boosting practices that help you stay motivated, focused, and empowered throughout your recovery journey.

When you combine physical rehab with mental resilience, you become truly unstoppable.

👉 Continue your holistic healing journey with the Holistic Wellness Workbook:
www.thekingdomway.store

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