Скачать или смотреть Masoor Dal (Red Lentils) in 30 Minutes

Wholesome, hearty, and full of flavor, this Masoor Dal is a must-have in your weekly rotation. Made with pantry staples, it comes together easily and is naturally vegan and protein-rich. This straightforward step-by-step recipe makes authentic masoor dal an easy choice for a weeknight dinner or meal prep.

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INGREDIENTS
1 cup Masoor Dal (Split Red Lentils)
1/2 teaspoon Ground Turmeric (Haldi powder)
1 teaspoon Salt
4 cups Water (or 3 cups for the pressure cooker method)
2 tablespoons Ghee or Oil, use plant-based oil for vegan
1 teaspoon Cumin seeds (Jeera)
1-2 Dried Red Chili Peppers, break into 2 pieces, optional
1/4 teaspoon Asafoetida (Hing), optional
3/4 cup Yellow onion, finely chopped
6 cloves of Garlic, crushed using a mortar & pestle
1 inch Ginger, crushed using a mortar & pestle
1 Green Chili Pepper, sliced or diced for more heat
1 cup Tomato, chopped
1/2 teaspoon Coriander powder (Dhaniya powder)
1/2 teaspoon Red Chili powder (Mirchi powder), adjust to taste
1/4 teaspoon Garam Masala, optional
1 teaspoon Lemon juice, optional
Cilantro leaves, chopped for garnish

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