5-minute ABS FINISHER! | Add-on to ANY workout! | INTENSE

Build stronger abs with this INTENSE 5-minute abs finisher!!! This quick core strengthener is the perfect addition after any workout if your goal is to tighten your mid-section. We hit both the abs and obliques for a well-rounded workout in no time! You won't need any equipment, just get ready to work hard and get strong!

Finishers are a great way to give a little extra attention to certain muscle groups to increase overall muscular definition! Finishers are great to add on after any workout and adding the same finisher 1-3 times per week along with your usual training will increase your overall work/lift time leading to greater gains! I love adding finishers because they are hyper-focused on isolating and building specific muscles. Finishers are also a great way to spend a little extra time on a certain area without overtraining. IMPORTANT! You cannot spot reduce a certain part of your body, a healthy lifestyle is an all-over transformation and requires consistent training and an energy-appropriate diet. With that said a finisher will help you tighten up and define the area you are working.

5 MINUTE ABS WORKOUT STRUCTURE AND EXERCISES

STRUCTURE
6 TOTAL EXERCISES
WORK: 40 SECONDS REST: 10 SECONDS
LAST EXERCISE WORK: 60 SECONDS

EXERCISE LIST
- FULL BODY CRUNCH
- ISO-HOLD WITH ALTERNATING EXTEND AND TUCK
- FULL BODY OBLIQUE CRUNCH
- SWITCH SIDES
- DEAD BUG - BOTH ARMS/LEGS EXTEND
- PLANK

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.