Скачать или смотреть how to stop a shame spiral (havening exercise for healing shame)

Shame spirals are the worst.

Not only are they one of the most painful things for a human to experience
but they’re also really hard to get out of.

In this video, I show you how to stop a shame spiral using a remarkable
emotional healing technique called havening.

I guide you through a 10 minute havening exercise to break the trance of shame, connect you with a healthy sense of self compassion again, and soothe your nervous system so you can feel like yourself. #havening #healingshame #selfcompassion

It’s a super quick and effective way to stop a shame spiral!

Give it a try and let me know how it goes!

Xoxo, Karena

P.S. If you want to go deeper, I have 2 awesome resources for you!

Learn to decode the language of your emotions + tap into the wisdom of your body in my free mini-course: The Feel it to Heal it Mini-Course!

https://helloinnerlight.com/mini-course

🩷 Regulate your nervous system with Karena in The Co-Regulation Community (A more regulated nervous system is within reach!):

https://helloinnerlight.com/the-coreg...