Скачать или смотреть 10 minute Core & Stretch Workout | Easy Floor exercises to Strengthen and Increase Flexibility

BRAND FITNESS Studio: https://www.brandfitness.ca/
ONLINE Programs: https://www.fitfabafter50.com/
ZYIA Active: https://www.brandfitness.ca/zyia.html

Follow along with me for a quick CORE workout and STRETCH. This whole workout is done on the Floor, with easy to follow exercises to safely strengthen your core and lower back . If you can get down to the floor, grab a spot in your living room and join me! No weights or equipment needed!

Don't just watch ... grab a matt or on the carpet and JOIN ME NOW!! Hope you Enjoy 😀
#StayHome Workout#WithMe

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  / fitandfabulousafter50  

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In this Workout:
0:00 Floor Exercises & Stretches with Marion Brand
0:51 PUSHUP
1:32 PLANK
2:10 RUSSIAN TWIST
2:50 BRIDGE
Repeat 4 exercises above

6:18 STRETCH

** If you have an injury or limitations, please modify this program, and pace, to suit your needs. One size does not fit all, so work at the level that's right for you. Always check with your doctor before starting any new exercise program or regime.

If you have a question, any comments, or want to learn more about my programs ... please post in the comments below or send privately from the contact form on one of my websites below.

Here's to being Fit & Fabulous!
Marion Brand
BRAND FITNESS
https://www.brandfitness.ca/

Marion Brand is your Coach & Personal Trainer
FIT & FABULOUS after 50 - Online Programs:
https://www.fitfabafter50.com/


ZYIA ACTIVE - FITNESS CLOTHING WE LOVE
In this video Marion is wearing:
✅ Leopard Pocket Brilliant Hi-Rise Capri 20" (M, 8-10)
✅ Leopard Brilliant Mesh Bra (L)
✅ Black Swirl Tank (M)

ZYIA Active, Brand Fitness
Marion Brand, Independent Rep
https://www.brandfitness.ca/zyia.html