Скачать или смотреть लकवा मरीज़ अपनी चाल को कैसे सुधारें | Walking Exercise for Paralysis Patients | Dr. Puru Dhawan

लकवा मरीज़ अपनी चाल को कैसे सुधारें | Walking Exercise for Paralysis Patients | Dr. Puru Dhawan

डॉक्टर से फ्री में बात करने के लिए नीचे दिए गए लिंक पर क्लिक कर फार्म भरकर हमे भेंजें !
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https://sriaas.com/diseases/paralysis/
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𝐓𝐢𝐦𝐞𝐬𝐭𝐚𝐦𝐩𝐬:
0:00 – Introduction:
0:20 – Why foot turning happens post-paralysis
0:30 – Common mistake patients make while walking
1:46 – Role of medication in reducing leg tightness
2:16 – Closing Thoughts

Walking with a turned-in foot is a common challenge for many paralysis patients. It not only makes movement difficult but also increases the risk of falls and injury. In this video, Dr. Puru Dhawan explains why this happens and what patients can do to correct it safely, naturally, and at home.

If your foot twists while walking or your leg feels tight, the root cause is often excessive tension in specific muscles. Instead of strengthening everything at once, learn which muscle groups to activate, and which to relax, to walk more naturally.

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬:

Avoid putting pressure on the foot or ankle while walking.
Focus on lifting the leg from the thigh (especially the knee area).
Practice walking without tightening the full leg. Tight muscles cause the foot to turn in.
Muscle relaxants may help initially if stiffness is too high.
No need to use all your leg muscles. Target only the specific group that aids forward motion.

𝐃𝐨𝐜𝐭𝐨𝐫’𝐬 𝐀𝐝𝐯𝐢𝐜𝐞:

Visualize lifting your knee,not the foot.
Practice this consistently for 1–2 months for noticeable change.
Avoid over-straining. Correcting form is more effective than force.
If needed, consult a physiotherapist or doctor for personalized guidance.

With simple awareness and focused practice, you can correct your walking pattern even after a stroke or paralysis.


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