Скачать или смотреть 250144-One movement exercises five internal organs.

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Specific exercise improve symptoms, daily full-body exercises remove root causes.

250144-One movement exercises five internal organs.
Improve liver, heart, spleen, lung and kidney function.
20-30 times one set, 2-3 ses every morning.

Squats are good for the kidneys and spleen.
Standing on tiptoes is good for the heart and kidneys.
Shaking your hands upward can stretch the heart meridian and liver meridian.
Overall, it is an aerobic exercise that can exercise the functions of the heart and lungs.
The palms are the holographic reflexology area of ​​the body, and clapping can improve blood circulation throughout the body.

Overall, one exercise can exercise the internal organs and improve the health of the whole body. Please keep practicing and you will improve.

If you want a more comprehensive and effective exercise, it is recommended to learn:
----25mins Internal organs • Improve Liver Function
----25mins Internal organs • Heart Disease Maintenance & Prevention
----25mins Internal organs • Improve Spleen Function
----28mins Internal organs • Improve Lung Function
----25mins Internal organs • Improve Kidney Function

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