Reversing Insulin Resistance: How to Successfully Achieve Diabetes Remission

What are the best strategies for managing and potentially even reversing the progression of Type 2 Diabetes? Join Lindsay Dixon and Dr. Brendan Byrne in an in-depth discussion on reversing Type 2 Diabetes, reducing insulin resistance, and taking control of your health. In this enlightening interview, you'll learn the mechanisms by which the body becomes insulin resistant, as well as proven strategies to improve blood sugar control and reverse type 2 diabetes through lifestyle changes and early intervention.

PODCAST INFO:
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This interview is NOT sponsored by LifestyleRx.
For more information, please contact:
LifestyleRx: www.lifestylerx.ioLifestyleRx: https://lifestylerx.io/

CHAPTERS
00:00 Problems with the conventional approach to Type 2 Diabetes
02:44 Reversing Type 2 Diabetes with Lifestyle
12:27 Blood Sugar and Insulin Resistance Explained
12:54 What is insulin resistance?
16:31 Fatty Liver affecting Insulin Receptors and Blood Sugar Control
18:59 Role of Insulin in the body
21:46 Diabetes progression: Lipotoxicity, Glucotoxicity, inflammation generated by insulin resistance, and amelyn deposits
23:00 Prediabetes and the beta cell function
25:19 Preventing Diabetes via early detection and screening
29:11 Improving metabolism and fat burning via nutrition and lifestyle measures
31:04 Cortisol, Stress, and Adrenaline: Impact on Type 2 Diabetes
33:36 Sleep and Type 2 Diabetes
35:08 Ideal Nutrition for Type 2 Diabetes
36:04 Satiation and GLP-1
39:03 Green light carbs versus Red light carbs
40:05 Fibre benefits for Insulin Resistance and Metabolism
41:25 Protein with every meal for Type 2 Diabetes
46:48 Weight Loss Medications (GLP-1) and Type 2 Diabetes
49:52 Protein Consumption and GLP-1 Medications
52:34 Type 2 Diabetes Reversal Results with LifestyleRx
01:00:02 LifestyleRX Patient Success Story
01:03:15 LifestyleRx Access for patients and healthcare providers
01:07:02 Dr. Byrne’s message to those struggling with Type 2 Diabetes

Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.

Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.

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DISCLAIMER:
Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.

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