Beginner Pilates for Women Over 50 | 25 Mins | Girl with the Pilates Mat

Roll out your mat and join me for Beginner Pilates for Women over 50. This session will introduce you to the original pilates method and matwork exercises and show you what is important for the 50+ woman. We will focus on strength, flexibility, core control and the correct technique to help you understand and feel the benefits of this wonderful exercise method. I will also show you how to adapt the exercise for common problems that come up when starting pilates for the first time. This is a low impact, achievable and highly effective routine.

If you are a woman over 50 with Osteopenia or Osteoporosis then please do this session instead:
Pilates for Osteoporosis    • Pilates for Osteoporosis | 20 Minute ...  

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Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #beginnerpilates #fitnessover50

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Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.