Скачать или смотреть Unlock One Area to Improve Walking

In this video, Skills and Wellness lead therapist, Nathan, will demonstrate how to improve hip mobility from the comfort of your home. He will show you how to do Unlock the hips safely and without any special equipment to improve walking without pain.

Chapters:
00:00 - INTRO
00:50 - WHY IMPROVE HIP MOBILTY
01:45- WARM UPS
02:38 - HIP MOBILITY EXERCISES
11:09 - OUTRO

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.