Скачать или смотреть Sardiyon Mein Roz Nahana Sahi Hai Ya Nahi? | Winter Bathing Truth

Sardiyon mein ek common confusion hota hai —
roz nahana chahiye ya nahi?

Sach ye hai ki winter season mein
roz nahana har kisi ke liye zaroori nahi hota.

Thand mein pasina kam aata hai,
aur roz bahut zyada garam paani se nahane par
skin ki natural moisture khatam ho sakti hai,
jisse dryness aur itching ho sakti hai.

Agar aap zyada bahar nahi jaate
ya pasina nahi aata,
to ek din chhodkar nahana bilkul theek hai.

Aur agar aap roz nahate ho:
• Bahut zyada garam paani avoid karein
• Nahaane ke baad moisturizer zaroor use karein

Yaad rakhiye —
saaf rehna zaroori hai, beemar hona nahi.

Health se judi koi bhi routine follow karne se pehle
ek baar expert se consult zaroor karein.

👉 Aisi aur simple health tips ke liye follow karna na bhoolen.

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