Скачать или смотреть The #1 Programming Mistake Killing Your Gains

Most lifters stall because they change too much, too fast. The key to long-term strength progress is simple: adjust one variable at a time and keep everything else driving forward.

In this clip, Starting Strength Coach Grant Broggi explains when to reduce deadlift frequency, how to manage recovery as weights get heavy, and why small programming changes outperform total program overhauls for long-term results.

Learn how to keep progressing without burning out — and train smarter as you get stronger.

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