Скачать или смотреть LEG DRIVE in the Bench Press | Get a BIGGER Bench!

Forgetting to use your legs when you bench or just not sure how? In this video - our fourth in a series of Saturday Shorts on fixing the bench - Starting Strength Coach Phil Meggers quickly discusses and demonstrates how to drive with your legs when benching.

If the surface of your bench is a bit slippery, it's difficult to effectively drive with your legs (i.e., without actually moving around on the bench). In this case, a non-slip rug pad fixes the issue. There are a few other ways to solve this problem as well (and we'll link to a video below about several ways to solve this problem) but the rug pad is our preferred method, and here's a link to the type of rug pad we use at Testify:
https://amzn.to/3ym0583

FIX Your Bench Press in Under 1 Minute! (Establish the Correct Focal Point)
   • FIX Your Bench Press in Under 1 Minute! (E...  

FIX Your Bench Press in 1 Minute: Bar Path
   • FIX Your Bench Press in 1 Minute: Bar Path  

FIX Your Bench Press in Under 2 Minutes: Shoulder Position
   • FIX Your Bench Press in Under 2 Minutes: S...  

Stop Slipping on the Bench Press!
   • Stop Slipping on the Bench Press!  

At Testify Strength & Conditioning, we offer small group training, private coaching (in-person or remotely via Zoom), online coaching, and form checks. Would you like to get quality coaching from a Starting Strength Coach? If so, click the link below to get started today:
https://testifysc.com/contact-us

Testify Strength & Conditioning is the only Starting Strength Affiliate Gym in Nebraska and the best strength training facility in Omaha.
https://testifysc.com/

Train with Testify
https://testifysc.com/train-with-us
(small group, 1-on-1, and online coaching available)

Follow us on . . .
Instagram: @testifystrengthconditioning
Twitter: @TestifySC

Testify gear
https://testifysc.com/store

Testify events
https://testifysc.com/events

----------------------------------------
Some links in the description may be affiliate links. As an Amazon Associate, Testify earns from qualifying purchases.