Скачать или смотреть The Benefits of Collagen Supplements for Joint Health and Skin

Original Article - https://gymyup.com/the-benefits-of-co...

This video explains what collagen is—a structural protein that keeps skin firm, joints cushioned, and the body functioning smoothly—and why we lose it as we age. It highlights the benefits of collagen supplements for reducing joint pain, improving skin elasticity, and boosting hydration.

The video also breaks down the different types of collagen, recommending Type I and III for joint and skin health. It suggests simple ways to incorporate collagen into your routine like using powders in smoothies or coffee. While generally safe, it advises checking for potential side effects or allergies before use. Overall, collagen can be a worthwhile supplement for healthier joints and skin.