20 Minute Splits Practice - How to do the Splits with Good Technique and Anatomy - Yoga Tutorial

In this class, Kino teaches you how to safely work your way toward doing splits. Learn techniques to increase flexibility in the hips, hamstrings, and quadriceps. Kino will show you drills you can include in your regular practice to help you reach your splits goals.

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Kino MacGregor is a yoga teacher, best-selling author, co-founder of Miami Life Center and Omstars, a leading online yoga platform. She has practiced yoga for over 25 years and meditation for over 20. she is one of only a few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in Mysore, India.