Скачать или смотреть ZepBound 2 Month Update Real Results, Struggles Wins on GLP1

I can’t believe it’s already been 2 months on ZepBound (GLP-1)! In this update, I’m sharing the real ups and downs — from finally getting relief from my chronic knee pain around week 3, to starting short walks, to my salmon salad fail in week 6 and the salmon burger adventure in week 7. I’m also trying a new 36-hour reset and talking about how my appetite and mindset are changing along the way.

If you’re curious about what life is really like on ZepBound, or you just want to follow someone’s honest GLP-1 weight loss journey, I hope this video gives you some encouragement and insight. 💙

Use the time stamps below to jump to or rewatch a particular topic:

0:00 — Welcome Back + Subscribe | My GLP-1 (ZepBound) Journey
1:19 — Start Date: ZepBound 2.5 mg on June 24
3:02 — Week 3: Chronic Knee Pain Relief Begins
4:25 — Side Effects | First Month on 2.5mg of Zepbound (Typical and unusual)
6:26 — Week 5: First Pain-Free 5-Minute Walk (Huge Milestone)
7:56 — Week 6 & 7: Salmon Salad Fail and Salmon Burger Mistake —Portion Size Lessons and what I learned
10:13 — Trying a 36-Hour Fast on a GLP-1
12:35 — Important Disclaimer: Fasting Isn’t for Everyone—Talk to Your Doctor
14:27 — Week 8: Pulmonologist Visit, Sleep Apnea & Insurance Strategy
15:56 — Results Recap: –18 lbs in 2 Months (–2.2 lbs/week avg)
16:51 — Tips for starting Semaglutide or Tirzepatide (Ozempic/Wegovy or Mounjaro/Zepbound)
19:28 — GLP-1 Is a Tool: My Walking Goal (Nature Walks Ahead)
20:06 — Outro: Thank you, Week 9 Preview & Sleep Study Update coming up!