Скачать или смотреть Using the Lats in the Deadlift

SORRY ABOUT AUDIO -- WILL BE FIXED NEXT WEEK
Join the PeakHD team: http://bit.ly/peakhd
Get the new program: http://peakhd.net/p/pb3

One of the most common mistakes I see in the deadlift involves failure to properly use the lats. Many lifters begin the movement with their shoulders internally rotated and upper back slightly rounded.

Pulling the lats down and spreading the rhomboids will help to keep a neutral spine position, with shoulders in a more efficient position relative to the hips.

Make sure to KEEP that tightness throughout the entire ROM. Don't just set up properly and then lose all your tension right before you go to pull.

If you're having trouble finding the right position, try doing some light incline pulldowns and seal rows before your deadlifts. Those will help to warm up the muscles you want to use for this technique.

Incline pulldowns:   / cdlvhwadgpe  
Seal rows:   / cekpibdjg4b  

Please support my sponsor Pioneer Fitness by using the code PHDEADLIFT at https://generalleathercraft.com

(I am no longer associated with nor recommend Rising Labs products.)