Скачать или смотреть Foods that Strengthen the Immune System.

Citrus fruits 🍊🍋 – Rich in vitamin C, they help your body fight off colds and flu more quickly.

Broccoli 🥦 – Full of fiber, vitamins, and antioxidants that protect cells and strengthen immunity.

Garlic 🧄 – Contains natural compounds that act as an antibiotic and anti-inflammatory for the body itself.

Sweet potato 🍠 – A source of energy with fiber and beta-carotene, helping with skin health and immune defenses.

Yogurt 🥛 – Probiotics that care for the intestinal flora, where much of the immunity is produced.

Pumpkin seeds 🎃✨ – Full of zinc and minerals that help the immune system function properly.

Bell peppers 🫑 – Colorful and crunchy, they have a lot of vitamin C and antioxidants that protect against inflammation.

Papaya 🥭 – Rich in vitamins and digestive enzymes, it helps the intestines and strengthens natural defenses.

Carrots 🥕 – Loaded with beta-carotene, they take care of vision, skin, and the body's protective barrier.

Dark leafy greens 🥬 – Spinach, kale, and similar vegetables have iron, folate, and antioxidants that boost immunity.

Ginger 🌱 – Thermogenic and anti-inflammatory, helps relieve pain, colds, and improves circulation.

Mushrooms 🍄 – Contain compounds that stimulate immune cells and strengthen the immune system.

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⚠️ Remember: This video is for informational purposes only and does not replace the guidance of a specialist.

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