Скачать или смотреть “Vitamins & Minerals You Should Eat Daily! 🥦🍊 (Quick Guide)”

Boost your health in just 50 seconds! 🍎🥦
This quick guide shows the top vitamins and minerals found in common fruits, vegetables, nuts, seeds, and everyday foods.
Learn which foods contain Vitamin C, Vitamin D, Calcium, Iron, Zinc, and Magnesium — all essential for energy, immunity, bones, and overall wellness.

Foods included:
Amla, Guava, Peppers, Citrus Fruits, Milk Products, Eggs, Mushrooms, Fish, Leafy Greens, Sesame Seeds, Soybeans, Tofu, Spinach, Green Peas, Lentils, Nuts, Pumpkin Seeds, Bananas, Oats — and more!

If you're starting a healthy lifestyle, this video is the perfect place to begin! 💚
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