Скачать или смотреть Seniors: 5 Foods That Protect Your Eyes From Blindness | Dr. Alan Mandell

As we age, our vision becomes more vulnerable—but blindness is not inevitable. In this powerful 22-minute presentation, Dr. Alan Mandell reveals the 5 most important foods seniors must eat to protect their eyes, prevent age-related vision loss, and support long-term eye health. You’ll learn how simple dietary choices can strengthen the retina, reduce inflammation, improve circulation, and defend against macular degeneration, cataracts, and dry eyes. This talk connects nutrition with lifestyle habits that work together to preserve eyesight naturally. If you or a loved one are over 50 and want to maintain clear, strong vision, this video could change the way you think about food and eye health forever.

🟢 00:00 – Why vision loss is NOT inevitable after 60
🥬 02:10 – The silent causes of eye degeneration
🥗 04:45 – Leafy greens that protect the retina
🍓 08:10 – Colorful fruits that fight oxidative eye damage
🐟 11:40 – Omega-3 foods that reduce dry eyes and vision loss
🌰 15:05 – Nuts, seeds, and grains for long-term eye strength
👁️ 18:20 – Lifestyle habits that multiply food benefits
🔔 21:00 – Final message on preventing blindness naturally

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This video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before making changes to your diet, lifestyle, or medical care, especially if you have existing eye conditions or health concerns.