Top 10 hardest yoga poses with names 🧘‍♀️ 5 min Advanced yoga asanas with transitions

My dear advanced yogis in this 5 min short demonstration video you will see 10 advanced yoga asanas with transitions, as pincha mayurasana, vrischikasana, Sirsasana, pindasana, matsyasana, yoga mudra, padmasana, natarajasana.

All these advanced asanas connected with breathing, jumps and yoga transitions, this is what we call in yoga vinyasas.

By watching this video you will learn names of yoga poses in Sanskrit!

Enjoy these video and practice with me, my dear yogis🙏🏻❤️


Remember to listen to your body. Be very careful when practicing advanced yoga asanas cause some of them needs good warming of muscles and joints.

Challenge yourself to get into hard yoga poses day by day and you will achieve maximum results by moving strengthening and stretching.

Some hard yoga poses like Astavakrasana needs more patient with your joints. Be very careful, always remember your body is very fragile mechanism.

Love yourself and practice yoga daily.

Namaste my dear yogis.

Sveta Ananda Yoga

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Ananda yoga is a yoga channel. Our mission is to create useful content for all levels of yoga practicing at home. Happiness is the most important life purpose of every human. Be very patient with your body, practice yoga, eat healthy and think positive and meditate.

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