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TIME STAMPS BELOW - Ft IFBB Pro Nate Spear with Coaches Skip Hill, Andrew Berry, Scott McNally - Blood Sweat & Gear Coaching QA
For Educational Purposes Only

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0:00 Intro

0:45 Orals for a cosmetic look

1:10 Coach Andrew’s techniques

3:00 Coach Skip’s techniques

5:15 Coach Scott’s techniques

6:45 IFBB Pro Nate Spear’s Technique

7:45 Combined Var & Winny

8:45 Drol or Sdrol in Prep?

12:55 Stomach control & Digestion on Drol

17:40 Preworkout Orals

19:30 Test No Ester with Orals

20:45 Injec Orals

22:00 Injec d bol

24:30 Off season orals

28:15 Old school gear

32:15 Supplements with orals

33:40 Labs around orals

41:55 Barfing on gear?

45:20 Alternative cardio

51:00 NEAT Cardio

53:30 NEAT cardio isn’t the same

56:20 Cardio is different for each person

59:00 Skip’s tip for coaches

1:00:30 Can anyone become a pro?

1:12:50 Skip’s Word of the Day

Follow Nates Youtube : ‪@NastyNateSpear‬

Reach out to the guys for coaching !
💪 Skip Hill : http:/www.teamskip.com
💪 Andrew Berry : http://www.bodyberry.com
💪 Scott McNally : mcnallydiets@gmail.com
💪 Nate Spear :   / natespear  

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