Скачать или смотреть Beat Jet Lag with This 15-Minute Yoga Routine | Yoga for Travel

Feeling tired, stiff or unable to sleep after a long flight? This 15 minute jet lag yoga practice is designed to help you reset your body, ease travel fatigue and reduce stiffness from flying. Beginner friendly with a mix of movement and yin yoga poses.

This gentle yoga for travel session is perfect for anybody looking for:

Post-travel yoga
Yoga for long flights
Travel Yoga Stretch
Beginner-Friendly Yoga
Airplane Recovery Yoga
Quick Yoga to Reset the Body Clock
Gentle Yoga after Flying
Mindful Movement
15 Minute Bedtime Yoga

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Important: Always listen to your body. If any poses don't feel right, skip them or modify. If you have any injuries or medical conditions, please consult a healthcare provider or certified yoga practitioner before beginning this or any exercise program.

Where you can find me off the mat ↓

My Website: https://balanced-nomad.com/

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Balanced Nomad Yoga – Disclaimer
Please consult with your physician or healthcare provider before beginning any new exercise program, including yoga. By participating in any classes, videos, or content from Balanced Nomad Yoga, you acknowledge and agree that you do so at your own risk, voluntarily participate in these activities, assume full responsibility for any injury or health issue that may result, and agree to release and discharge Balanced Nomad Yoga aka Keegan Garrett from any and all claims or causes of action, known or unknown, arising out of content provided.

Listen to your body, move mindfully, and modify or pause as needed.

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