Скачать или смотреть Which Fruit Has the Most Protein? (You’ll Be Shocked)

Think you know your fruits? Think again.
Here’s a quick breakdown of which fruits dominate in protein, fiber, vitamins, and more:

🥇 Most Protein: Guava – perfect for muscle and metabolism

❌ Least Protein: Dragon Fruit – beautiful, but low in protein

🔥 Highest Calories: Coconut – energy-dense and creamy

🧊 Lowest Calories: Watermelon – hydrating and light

👁️‍🗨️ Most Vitamin A: Mango – great for eyes and skin

🟣 Least Vitamin A: Figs – tasty, but low in A

💩 Most Fiber: Jackfruit – digestion-friendly powerhouse

🍏 Least Fiber: Apple – not as fibrous as you think

⚡ Most Potassium: Banana – ideal for energy and muscles

🍍 Least Potassium: Pineapple – sweet, but lower in potassium

🩸 Most Vitamin K: Kiwi – great for blood and bone health