Скачать или смотреть How to Build Huge Triceps | Optimal Gym Training Technique (Beginner Friendly) | Sudhan Fitness

This video shows an effective triceps workout in the gym to help you build bigger and stronger arms using proper technique.

I started gym only 3 months ago, and this workout is part of my real fitness journey. I’m sharing what I’ve learned so far to help beginners avoid mistakes and train smarter.

💪 Triceps Workout in This Video:

1️⃣ Triceps Cable Pushdown
2️⃣ Standing Cable Crossover (Triceps Focus)
3️⃣ Overhead Cable Triceps Extension
4️⃣ Close Grip Triceps Press

These exercises target all three heads of the triceps for maximum muscle growth, strength, and arm definition.

This video is perfect for:

Beginners in the gym

People looking to build huge triceps

Anyone wanting proper form and technique

Fitness lovers training in Japan 🇯🇵

📍 No shortcuts, no fake promises — just consistency and hard work.

👉 Subscribe to SUDHAN FITNESS for gym workouts, health tips, and my honest fitness journey.

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