Скачать или смотреть Back Pain, Neck Pain & Posture Mistakes: How to Fix Them | Dr. Utkarsh with Gunjanshouts

Dr. Utkarsh Kulshreshtha’s Profile Links:
Instagram:   / askdr_ut  
YouTube:    / @askdrut7705  

GunjanShout’s Profile Links:
Follow Gunjan on Instagram:   / gunjanshouts  
Subscribe:    / @gunjanshouts  

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About Guest & Podcast:


In today’s episode of Gunjan Talks, we bring to you a powerful and deeply insightful conversation, where we sit down with Dr. Utkarsh Kulshreshtha, one of India's leading sports physiotherapists, injury recovery experts, and founder of REHABIT Centre, Jaipur. As the Head Physio of the Indian National Volleyball Team (Asian Games) and trusted therapist to elite cricketers like Dinesh Karthik and Ravi Bishnoi, Dr. Utkarsh brings a wealth of ground-level and elite sports experience to the table.

Having treated Olympic, international, and national athletes, he has dedicated his life to redefining how we approach recovery, performance, posture, and pain management, not just for athletes but for everyday people too.

✅ Why ignoring common pains can harm your body long-term.
✅ Simple posture fixes to prevent lifelong issues.
✅ Secrets athletes use for faster recovery and peak performance.
✅ The truth about massage guns, sleeping postures, and cracking knuckles.
✅ Foods that naturally speed up healing.
✅ Rapid fire tips to train smarter, avoid injuries, and recover better.


Whether you’re an athlete or just want a pain-free life, this episode is packed with real, actionable advice!

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Time Stamps:

00:00 - Introduction & Teaser
03:28 - Importance of treating common body pains
05:20 - Taking body pains for granted
07:42 - Improving performance of an athlete
09:15 - Isolating muscles
11:17 - Link between Stress & Body pain
16:06 - Hot vs Cold shower
18:22 - Contrast shower & Sickness
19:55 - Common daily posture mistakes people
28:54 - Using Phone is bad for our neck
35:57 - Fixing & Recovering restricted muscles
38:12 - Maintaining the ideal sleeping posture
42:36 - Best pillow for maintaining correct sleep posture
44:14 - Ideal sleeping posture
46:56 - Sitting with crossed legs
49:09 - Numb Legs and Solution
54:29 - Difference between a physiotherapist, chiropractor, and orthopedist
55:26 - Chiropractic is not just bone cracking
57:25 - Why bone cracking and popping sound
58:21 - Why is back pain so common in India?
1:00:36 - Women and their lower back pain issues
1:03:31 - Causes of upper back pain
1:05:10 - Persistent pain that lasts for years
1:07:40 - Resting vs Staying active during pain
1:16:56 - Side effects of wearing a bag on one shoulder
1:18:47 - Side effects of wearing high heels
1:25:45 - Recovering muscle pull
1:29:49 - Massage gun
1:29:00 - Using massage gun independently
1:30:38 - Massage gun for better blood flow
1:31:29 - Learning hand massages
1:36:09 - Going to spa for body massage
1:38:56 - Foods to speed up recovery
1:41:30 - One of the most memorable client experiences
1:54:26 - Rapid Fire Session
2:13:28 - Unbelievable recovery of a 15 years old (His client)

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DISCLAIMER:

All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I'm a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.