TOP 3 Exercises For Temporomandibular Joint Disorder

TOP 3 EXERCISES for TMJ, bruxism or temporomandibular joint pain or disorder. These stretches will help to get jaw pain under control naturally.

TMJ stands for temporomandibular joint. Located on both sides of your head in front of your ear, the temporomandibular joint connects your jaw to your skull. This joint facilitates jaw movement so you can chat, chew, and yawn easily. If the temporomandibular joint is injured, arthritic, or you experience trauma to the jaw, you may develop TMJ disorder.

Symptoms of TMJ disorder include jaw pain and discomfort, a decreased range of motion, stiffness in the muscles surrounding the joint, and facial or neck pain. You may experience pain on one or both sides of your face or in your neck and shoulders. TMJ disorder can also cause headaches, toothaches, and earaches. Your jaw may also lock in one position or make a clicking or popping sound during movement.

TMJ disorder can be caused by grinding or clenching your teeth and general wear and tear to the joint. It has also been linked to stress and poor posture. Stress can cause the muscles in your face and around your jaw to tighten, while sitting incorrectly for too long may strain your neck and face.

12 Minute Full Body Stretch For Flexibility 👉    • 12 min Full Body Stretch For Flexibil...  

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