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Sairam,

Problem: Difficulty in passing stools / Constipation

Even after eating sufficient food, some people find difficulty in passing stools. The excretory system should work properly. Otherwise we will suffer from various kinds of health problems like jaundice, knee pain, waist pain, no pease of mind, itching in the body.

Reasons:
Controlling urine and stools leads to heart attack
Emotions
Over eating
No physical exercises
Improper sleep cycle
Not drinking plenty of water
Not chewing the food properly
Deficiency of Vit D
Eating oily food
Covering face while sleeping at night
Smoking, alcohol consumption, drugs
Body heat
Strain
-Not exposing the body to air and light
Anger

Remedy:

Mudra:
Please watch the video for mudra.

Mantra:
OM LAMM GAMM
GANAPATAYAE NAMAHA

Keep doing mudra-mantra daily for 10 mins.

Benefits:
Removes constipation problems.
Helps removes toxins.

Thanks.. Sairam