Скачать или смотреть McGill Curl Up with Head Support

How to Do McGill Curl Up:
Lie on your back and place a pillow under your head. You can also fold a towel.
Tuck your hands under your lower back to help maintain a neutral spine.
Brace your core and gently exhale as you lift your head and upper shoulders slightly off the floor.

Benefits:
Builds core strength
Improves spinal stability

Get in the best shape of your life, and learn how to stay that way for good!
Coaching, training tips, and smart nutrition: https://neustrength.com

Follow for more strength, movement, and performance!
📸 Instagram: @neustrength
🎥 YouTube: NeuStrength Channel

⚠️ Disclaimer:This content is for educational purposes only and not a substitute for medical advice. Always consult your doctor before starting a new training program, especially if you have injuries or medical conditions. Train smart and listen to your body.

#neustrength #ilm #wilmingtonnc #wrightsvillebeach #fitness #exercise #corestability #spinalhealth #smarttraining #lowbackcare #core #lowbackpain #lowbackpainrelief