Скачать или смотреть A DAY IN MY LIFE as a Health Coach | Routine, Meals and Habits ☺️

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Healthy living is as simple as your usual diet!

YES, you read it right!

Here's how the meals of our coach, Neha Shetty looks like - all simple yet home cooked meals!

Breakfast
Eggs and Bread

Lunch
Rice, Chicken and Veggies

Dinner
Paneer, dal, rice, veggies

Steps
10k steps- you needn't do it in one go. You can gradually build up to it.

Water
Hydration is very important. 2-3 litres water everyday can do wonders in your weight loss journey.

Simple, home cooked meals for healthy living.
Quantified meals as per your weight loss and weight gain goals 😍- that's the secret!

Tell us how does your diet look like?

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Follow @myhealthbuddy for weightless workouts and diet planning.
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