Скачать или смотреть Intermediate Vinyasa Flow - 35 Minute Class

This is a 35-minute intermediate vinyasa flow. If you're new to yoga check out some of my beginner friendly videos for a gentle, slower practice. As always, listen to your body and work with your breath as you move through this flow! I hope you enjoy. x

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

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