Скачать или смотреть Orlando sports specific private gym | Personal training for sports & athletic performance Orlando Fl

Unlock Your Inner Athlete:
Power (speed and strength combined) training

By Pamela FIGUEIREDO (NASM CPT)
Darwin Fitness Lead Personal Trainer

How to become more explosive 💥

Pairing strength exercises with plyometrics !

Why do this ?

Enhance Power: Build raw strength with presses, then turn it into explosive power with dynamic movements.
Improve Speed: Quick transitions increase reaction times and movement speed.
Increase Athletic Performance: Perfect for athletes looking to elevate their game by developing faster and more powerful muscle actions.


If you need help with any athletic / sports related goals, please schedule a free assessment with Pamela:
Mention PAM01 @ [email protected]

Darwin Fitness
Sports specific personal trainers Orlando FL
110 N Orlando Ave #5
32751 Maitland FL

#sportsspecific
#plyometrics
#explosivityworkout
#explosivitytraining
#powerworkout
#powertraining
#personaltrainer
#fitnessmotivation
#gymorlando
#bodytransformation
#gymmaitland
#gymwinterpark
#weightloss
#gymaltamontesprings
#gymcasselberry
#winterpark
#orlando
#altamontesprings
#maitland
#casselberry
#wintersprings
#longwood
#fl