Скачать или смотреть If You Recognize These 7 Signs, You've Been Through Too Much

Have you ever felt like you're carrying an invisible weight that no one else can see? Like you're constantly waiting for something to go wrong, even when things are good? You might be experiencing the lasting effects of complex trauma.
In this video, we explore what happens when you've been through "too much" – and why your brain and body respond the way they do. This isn't about weakness; it's about understanding the profound adaptations your mind makes to keep you safe.
What You'll Learn:

The difference between PTSD and Complex PTSD (C-PTSD)
Why your internal alarm system won't turn off (hypervigilance explained)
The "Window of Tolerance" and why small stressors feel monumental
How your body stores trauma (somatic memory)
Why emotional numbness is actually a survival mechanism
The concept of the "lost self" and grief in trauma recovery
Practical steps toward healing and self-compassion

Key Signs Covered:

Always waiting for the other shoe to drop
Being the "strong friend" while drowning inside
Over-explaining and justifying your decisions
Deep exhaustion that sleep can't fix
Difficulty staying present or feeling joy
Chronic physical tension and unexplained symptoms

Whether you're trying to understand your own experiences or support someone you care about, this video offers a compassionate, science-based explanation of complex trauma and its effects.
Important Note: This video is for educational purposes and is not a substitute for professional mental health care. If you're struggling with trauma symptoms, please consider reaching out to a qualified trauma-informed therapist.

Related Topics: Complex PTSD, C-PTSD, trauma recovery, hypervigilance, emotional numbness, dissociation, window of tolerance, somatic memory, childhood trauma, trauma-informed therapy, mental health awareness, psychological resilience, nervous system regulation, emotional regulation

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Disclaimer: The information provided in this video is for educational and informational purposes only and should not be considered professional medical or psychological advice, diagnosis, or treatment. Always seek the advice of qualified health providers with any questions you may have regarding a medical or psychological condition.