Скачать или смотреть 15-Min At-Home Workout for Teens & Adults with Special Needs | No Equipment

Get moving with us! This quick 15-minute at-home workout is designed for teens and adults with special needs, and it’s completely no-equipment and all-abilities friendly.

In this video, Haris, Edin, and I guide you through simple, low-impact exercises that build strength, mobility, and confidence.

This routine is perfect for:
Teens and adults with special needs
Individuals with developmental disabilities
Beginners wanting a gentle, follow-along workout
Caregivers, families, DSPs, and support staff
Anyone looking for a quick, inclusive workout at home


TWO Happy is committed to creating inclusive wellness, and accessible fitness for all abilities. If you'd like more workouts with Haris and Edin, let us know in the comments!

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