Скачать или смотреть Top 3 Exercises to Relieve Knee Cap Pain | Patellofemoral Pain Relief

Experiencing knee cap pain?

Told you have patellofemoral pain syndrome?

In this video, physical therapist and osteoarthritis specialist Alyssa Kuhn walks you through three exercises to help relieve kneecap pain and help improve symptoms of patellofemoral pain.

Research has shown that both hip and knee strengthening can be beneficial as well as foot exercises. Strengthening the muscles around the kneecap can be beneficial in helping to reduce pain and stiffness.

Research:
2018 Consensus statement on exercise therapy and physical interventions (orthoses, taping and manual therapy) to treat patellofemoral pain: recommendations from the 5th International Patellofemoral Pain Research Retreat, Gold Coast, Australia, 2017: https://pubmed.ncbi.nlm.nih.gov/29925...

Effect of adding short foot exercise to hip and knee focused exercises in treatment of patients with patellofemoral pain syndrome: a randomized controlled trial: https://josr-online.biomedcentral.com...

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.