महिला का दूध बढ़ने के उपाय | HOW TO INCREASE BREAST MILK SUPPLY l

Breast Milk बढ़ाने के घरेलू उपाय | How to Increase

Breast Milk Supply I Dr. Pooja Raghav

#breastfeeding

#breastmilk

#drmumma

The more your baby nurses, the more milk your body makes. Don't follow a strict schedule. Nurse your baby whenever they are hungry, for as long as they want, especially in the first few weeks of establishing your supply, and offer the other breast when the first is empty.

Many new moms think that they have a low milk supply when in fact nothing is wrong. As long as your baby is alert, active, and regularly filling and wetting diapers, your supply is likely fine.

Remember, it can take a few days after delivery for your milk to come in. Meanwhile, your baby gets colostrum, which is the thick first stage of breast milk, rich in nutrients.

If you get dehydrated, you'll make less milk. It's easy to get busy and distracted with a baby, so keep a bottle of water with you, and stash bottles where you usually nurse. Also, try to eat foods that are naturally rich in water, such as fruits and vegetables.
Certain herbs are thought by some to have milk-boosting effects for many women. One is fenugreek, a seed often used in cooking. Another commonly used supplement is blessed thistle.

The research isn't clear on whether either of these supplements really stimulates milk production, but they're generally considered safe to take while Certain herbs are thought by some to have milk-boosting effects for many women. One is fenugreek, a seed often used in cooking. Another commonly used supplement is blessed thistle.

The research isn't clear on whether either of these supplements really stimulates milk production, but they're generally considered safe to take while breastfeeding. Avoid fenugreek during pregnancy, because it may cause uterine contractions.

Talk with your doctor before using any herbal supplement. You don't need to eat certain foods to make more milk. Just eat a balanced diet that includes a variety of vegetables, fruits, grains, protein, and a little bit of fat. Some research shows that garlic, onions, and mint make breast milk taste different, so your baby may suckle more, and in turn, you make more milk. If your baby seems gassy after you've eaten broccoli, cabbage, or beans, back off of those foods.

How can I increase my milk supply fast?

What foods help increase breast milk?

What naturally increases milk supply?

What causes low milk supply?

How much milk should I pump in 15 minutes?

Do soft breast mean no milk?

How do you know breast is empty?

How do you know breast is empty?

Does leaking breasts mean good milk supply?

How can I increase my milk supply fast?

What foods help increase breast milk?

What naturally increases milk supply?

What causes low milk supply?

How much milk should I pump in 15 minutes?

Do soft breast mean no milk?

How do you know breast is empty?

Does leaking breasts mean good milk supply?

What are signs your milk is drying up?

Will pumping every 2 hours increase milk supply?

Should I keep pumping if no milk is coming out?

How can I thicken my breast milk naturally?

#breastfeed

#breastmilk

#trending

#video