Hip Flexibility Hack NO STRETCHING

Описание к видео Hip Flexibility Hack NO STRETCHING

Trevor unlocked some amazing flexibility gains without stretching at all. By using a strength exercise that forced me into a deeper position I got more flexible.

PROGRAMS:
Best Follow-Along Routines ► https://guided.strengthside.com
90-Day Bodyweight Strength, Mobility and Movement Program ► https://www.strengthside.com/movestro...

FREEBIES:
Mobility Training Plan ► https://www.strengthside.com/mobility
The Daily Practice ► https://www.strengthside.com/thedaily
Bulletproof Knees ► https://www.strengthside.com/bulletpr...

SOCIAL MEDIA:
Strength Side ►   / thestrengthside  
Trevor Hash ►   / thetrevorhash  

Комментарии

Информация по комментариям в разработке