Скачать или смотреть Full Body Presence Grounding Somatic Flow | Yoga for Sciatica

Invite your nervous system to rest in the present moment with this grounding somatic yoga class designed to cultivate full body presence.

We will move through poses like bridge, reclined pigeon, and shoelace, simultaneously strengthening and stretching the hips, glutes, core muscles & more.

Ease your way into relaxation with this short practice. It includes a balance of alignment based cues to bring you into your body, and silence to calm the mind.

This practice is perfect for anyone looking to build strength, mobility, return to the present, & connect with breath.
It also may help those looking to soothe sciatic nerve pain.

Listen to your body & I hope you enjoy taking this class as much as I enjoyed creating it!

Your support is appreciated. Thank you for being here. 🤍🙏


Music 🎵 by Chris collins

0:00 Intro
0:23 Intention setting
1:11 Flow










D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

#somatichealing #yogaforeveryone #yogaforsciatica #nervoussystemregulation #groundingtechniques