Скачать или смотреть Sleeping Better with doTERRA Essential Oils - Serenity Restful Blend

Serenity is a blend created by doTERRA to help you sleep better at night. Keep in mind that if this one doesn't work for you, there are many others that are available! We're all different and have different experiences with the various oils that are available. Lavender, Vetiver, & Roman Chamomile are just a few examples of other options. Also consider making your own "Sleepy Time" Blend:

Lavender - 20 drops
Ylang Ylang - 15 drops
Roman Chamomile - 10 drops
Marjoram - 15 drops
Vetiver - 20 drops
Put in 10ml rollerball and fill the rest with Fractionated Coconut Oil

Also adopt better habits to help you wind-down in the evening. Get off of your phones, tv, tablets, and minimize LED light exposure. Don't eat late at night or your stomach will be too busy digesting to "rest." Also, consider a new mattress!

Happy Sleeping!