10 Minute Daily Hangboard Routine (FOLLOW ALONG)

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CLARIFICATION ABOUT LOADING:
I've seen some comments about how much 40% of max is, here's an example how I calculate mine:

I weigh around 80kg, and could add around 80-100kg if I do a max hang (~5 second hang) on a 20mm edge. Total weight: ~160kg.
From this value I want to load my fingers by 40% of that. 40% of 160kg is 64kg, and so I want to subtract 64kg from my 80kg on the scale.
E.g, on the half crimp the scale says somewhere around 15-25kg for me when I'm loading my fingers correctly.

With the two-finger half crimp I'm the weakest, and can just barely hang from the ground as a max hang, there I unload 40-45kg instead.

Hope this clears it up a bit!


Timestamps:
0:00 Introduction & Set up
2:00 Half Crimp
5:00 3 Finger drag
8:00 Front 2-finger drag
9:00 Middle 2-finger drag
10:00 Front 2-finger crimp
11:00 Middle 2-finger crimp

This is the daily routine I've been doing for healthy and strong fingers! Follow along with me.

My previous two videos on this subject:
Hangboard Training 2 Times Per Day For 30 Days
   • Hangboard Training 2 Times Per Day Fo...  

Hangboard Training 2 times per day for 2 years
   • Hangboard Training 2 times per day fo...  

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Everything shot on Sony A7SIII with Tamron lenses.

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