Скачать или смотреть Japan's Oldest Doctor: Best Bedtime Foods To Strenghthen Your Muscles

At over 100 years old, Dr. Shigeaki Hinohara remains one of Japan’s most respected and longest-living physicians. In this exclusive podcast episode, he shares his deeply calming — and scientifically powerful — bedtime food routine that supports muscle strength after 60.
Unlike Western protein shakes or supplements, these traditional Japanese evening foods are gentle, easy to prepare, and designed to nourish your muscles, hormones, and nervous system while you sleep. From silken tofu with sesame to barley tea with marine collagen, every dish is backed by decades of wisdom and real results.
✅ Learn the 4 bedtime foods Dr. Hinohara eats to preserve strength and stability
✅ Discover the overlooked muscle-busting habits most Western seniors still follow
✅ Build a nighttime ritual that supports digestion, hormone balance, and deep recovery
You don’t need to eat more — you need to eat smarter. And these foods show you how.
💬 Which food will you try tonight? Comment below!
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