Скачать или смотреть Start 2021 Strong Challenge - Yoga and Flexibility - 15 Minute Class - Week 7

Start 2021 Strong 8 Week Challenge, Yoga and Flexibility Week 7 - Enjoy a 15 minute Yoga and Stretching workout, no equipment needed. Perfect at home workouts during the busiest time of the year. For 8 Sundays a new Progression Yoga and Flexibility Workout is coming your way. Learn how to progress your flow, learn stretch progressions, get strong before the New Year and create a schedule you can maintain throughout the busy holiday season.

Every Thursday a Body Sculpt and Cardio workout is coming and will progress over the 8 week Challenge. I urge you to also complete one more workout form our library to workout three times a week.

Start 2021 Strong Yoga and Flexibility Week 1 Video
https://www.youtube.com/watch?v=bZ55J...

Start 2021 Strong Body Sculpt and Cardio Week 1 Video
https://www.youtube.com/watch?v=SnH-_...

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Marissa - 200RYT, Certified Personal Training, Certifed TRX Suspension Trainer, Certified Barre Instructor, Certifed YogaSculpt Instructor, Corporate Fitness Specialist for 5 years. Acro lover. Baltimore Bone Stackers. Hiking lover. Swing dancer at Mobtown Ballroom.

Aria - 200 puppy yoga hours. Cavapoo, King Charles Cavalier and Poodle. Loves to snuggle. Hiking lover. Loves everyone, the most friendly and calm pup you will ever meet.

Subscribe to the channel to see a free variety of fitness videos every week, great for all fitness levels and ages. Remember to always listen to your body and practice the best variation for you in the present moment. and or
Subscribe to the channel to see Aria, the most chill pup and you want to smile.

Disclaimer: As with all exercise programs, when using my fitness and yoga videos, you need to use common sense. To reduce and avoid injury, you will want to check with your physician before beginning any fitness program. By performing any fitness exercises, you are performing at your own risk. Marissa Loforte will not be liable for any injury or harm you sustain as a result of this workout video or any information shared on her social media platforms.

Dreams by Jonny Easton
Link:    • Dreams - Royalty Free - Inspirational Pian...  
Check out his channel
Link:    / jonnyeaston  
Music used
Road Less Travelled by Jonny Easton
Link:    • Road Less Travelled - Soft Piano Music - R...  
Singularity by Jonny Easton
Link:    • Relaxing Ambient Music - Royalty Free - Si...  
Check out his channel
Link:    / jonnyeaston  
Electric Joy Ride - Origin [NCS Release]
https://www.youtube.com/watch?v=iScT5...