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When it comes to weight loss, having the right mindset is key. If you approach weight loss with the wrong attitude, you're likely to fail. The good news is that you can adopt a healthy mindset for weight loss and be successful.

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Medical Disclaimer. Before we go on, I need you to keep in mind that this video is for informational purposes only. It is not medical advice and is not intended to be. It should not be substituted or interpreted as medical advice. The content in this video is only an overview based on research and is for information and educational purposes only. Before you make changes to your diet or exercise routines, please consult your primary care doctor or health care professional. Do not follow this advice if you are pregnant or nursing. It is much better to be safe than sorry.


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