Medical Mondays - Jedi Mind Trick Part 2: BoxBreathing

Описание к видео Medical Mondays - Jedi Mind Trick Part 2: BoxBreathing

This simple tool is incredibly powerful - that’s why it is a part of Special Forces training! I use this all the time as an ER doc in super stressful situations, on set of Surviving Mann, and any time I need to be calm and focused! This is a game changer! You can literally control your nervous system just by breathing in this way. Do some additional research and check it out! And May the Force Be With You!

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