10-min Beginner Core Strength Routine (Ages 50+)

To subscribe to 3-Tip Friday, Will's free weekly email where he shares his best health tips, new videos and fascinating research, go here: https://info.ht-physio.co.uk/3tf

Order a copy of Will's NEW book, Thriving Beyond Fifty (2024 edition), on Amazon here: https://hayhs.com/TBF_pp_pb_az

Follow us on Instagram for more content:   / htphysioofficial  

In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals a simple 1-min core strength routine for beginners and ages 50+!

If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: https://ht-physio.co.uk/knee-pain-gui...

To get in touch about sponsorships or promos, send a message to: [email protected]

If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: https://ht-physio.co.uk/

*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: https://ht-physio.co.uk/injury-discla...