Скачать или смотреть Why the Full Body Split is UNDERRATED for Muscle Growth

When people think of workout splits, they probably think of the following: PPL, Bro Split, Upper/Lower, maybe even Arnold Split... but not many consider the Full Body Split.

In this video, I break down why the Full Body Split is one of the most underrated training methods for maximizing muscle growth — especially for natural lifters or anyone with a busy schedule.

We’ll go over:
✅ What a Full Body Split actually is
✅ The 6 factors that make a training split "optimized" for hypertrophy
✅ How the Full Body stacks against those 6 factors

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